Eat before going to bed for the ten
nutritious food to improve the quality of sleep before going to bed eat a lot of people think that bad on the body, especially the attention to the female body, but not easy to digest that eating before bed will affect the body In fact, some food to eat before going to bed it helps to relax before bedtime to improve sleep quality.
;
1,
banana wrapped in banana peel is actually a of serotonin and N-acetyl -5-- methoxytryptamine, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea, chrysanthemum tea
preparation of tea drinks have become the first choice before going to bed, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, a cup of warm milk, warm milk before bedtime helps
statement of sleep has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain to fully take advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, gently tell you,
4, a large number of sugar honey
stimulants, but a small amount of glucose in a timely manner suggesting the secretion of the brain orexin (phenyl-dihydro-quinazoline), a newly discovered reactions associated with the thinking neurotransmitters. So a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
;
5, potatoes
a small baked potato that will not disrupt your gastrointestinal tract, on the contrary it can play a clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!
6,
Oats oatmeal before going to bed share is valuable, containing rich N-acetyl -5-- methoxytryptamine . A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try chewing hard knocks, enough to fill your tooth hole.
; ;
7, almonds
almonds also contain tryptophan and loose muscle relief medicine - magnesium. So eating a small amount of heart-healthy nuts is another coup hypnotic Oh!
8, flaxseed
flaxseed can be called When your life obstacles, when depressed, we might try to sleep in your comfortable two spoons oatmeal sprinkled with flaxseed, may produce unexpected results.
;
9,
piece of toast whole wheat bread, with tea and honey, can help the body to release an insulin that can make insulin and tryptophan to the brain that translate into serotonin. It was like someone whispered in my ears:
10,
turkey every Thanksgiving, people nap can be marked with the smell of children, which are attributed to turkey, it is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state and not the appetite, there are quite a large number of proteins rather than carbohydrates, the tryptophan will begin to work. Late at night in some whole wheat bread put twelve thin turkey slices, maybe you will start in the kitchen tour of your sleep.
If the above foods can help you to sleep, maybe you should check your sleep habits, in the end is what makes you so excited in the middle of the night remained the state.
can sleep well at night, what to eat at night is very important. So, what exactly conducive to sleep at night to eat and which foods make you awake at night it?
8 kinds of food to help you sleep
certain foods can play a role in sleep, nutritionists have pointed out that this and some of the elements related. In this regard, the most significant effect of food has the following 8:
milk:
milk contains two kinds of hypnotic substances: one is tryptophan, brain cells can promote the secretion of the people to sleep neurotransmitters - serotonin; the other is the regulating role on physiological functions of the peptides with which the will help relieve fatigue and sleep. For the physically weak people who caused neurasthenia, more obvious hypnotic effect of milk.
Millet:
in all grains, including millet, the most abundant tryptophan. In addition, millet contains large amounts of starch, food and clothing after eating a sense of easy to produce, can stimulate insulin secretion, increase the number of tryptophan into the brain.
Walnut:
Clinically, walnut been shown to improve sleep quality, so often used to treat neurasthenia, insomnia, memory, dreams and other symptoms. Specific way of eating is accompanied by black sesame, mash, 15 grams at bedtime, the effect is obvious.
sunflower seeds:
sunflower seeds with a variety of amino acids and vitamins, can regulate the metabolism, improve brain cell inhibitory function, play a sedative effect. After dinner, nibbling some of sunflower seeds, but also promote the secretion of digestive juice is conducive to digestion of stagnation, to help sleep.
addition, jujube, honey, vinegar, and whole wheat bread is also to help sleep food:
jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is Spleen nerves role. After dinner drink with jujube soup, can speed up the time to fall asleep.
Chinese medicine, honey with deficiency, On the five internal organs, the effectiveness of co-century medicine, in order to sleep well, drink a glass of honey water before going to sleep can play a role.
vinegar contains many amino acids and organic acids, the role of fatigue is very obvious, but also can help sleep.
and whole-wheat bread is rich in vitamin B, it has to maintain nervous system health, elimination of irritability, and promote the role of sleep.
can not eat before going to bed at night the five food
can sleep well at night to eat what is very important. So, what to eat what is conducive to sleep at night (sleep food), and which foods make you awake at night it?
; ;
a caffeine
many people know that foods containing caffeine stimulate the nervous system, also has a diuretic effect, leading to insomnia common cause. But the survey shows that people drink too much caffeinated beverages, they will pee in a significant increase in calcium content, making them more prone to stones.
Second, the spicy food
In fact, in addition, eat dinner, spicy food is an important reason of sleep. Pepper, garlic (garlic foods), onions, etc. can cause a burning sensation in the stomach and indigestion, thereby affecting sleep.
Third, greasy food
after eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.
Fourth, the role of a full belly and some food in the food
digestion (digested food) process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onion , corn and so on.
five, had been drinking alcohol before bed
many people think can promote sleep, but recent studies have shown that, while it can make people fall asleep quickly, but it puts sleep remained in light sleep, difficult to get into deep sleep. Therefore, even if drinking is a long time to sleep, wake up there will be tired feeling.
share was 2 shares from: Choi Hung ~ ~ ¤ log
Next: fruit vendor fruit you choose not to tell secrets
label Yellow Emperor sleeping brain vitamin C oatmeal
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nutritious food to improve the quality of sleep before going to bed eat a lot of people think that bad on the body, especially the attention to the female body, but not easy to digest that eating before bed will affect the body In fact, some food to eat before going to bed it helps to relax before bedtime to improve sleep quality.
;
1,
banana wrapped in banana peel is actually a of serotonin and N-acetyl -5-- methoxytryptamine, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea, chrysanthemum tea
preparation of tea drinks have become the first choice before going to bed, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, a cup of warm milk, warm milk before bedtime helps
statement of sleep has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain to fully take advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, gently tell you,
4, a large number of sugar honey
stimulants, but a small amount of glucose in a timely manner suggesting the secretion of the brain orexin (phenyl-dihydro-quinazoline), a newly discovered reactions associated with the thinking neurotransmitters. So a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
;
5, potatoes
a small baked potato that will not disrupt your gastrointestinal tract, on the contrary it can play a clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!
6,
Oats oatmeal before going to bed share is valuable, containing rich N-acetyl -5-- methoxytryptamine . A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try chewing hard knocks, enough to fill your tooth hole.
; ;
7, almonds
almonds also contain tryptophan and loose muscle relief medicine - magnesium. So eating a small amount of heart-healthy nuts is another coup hypnotic Oh!
8, flaxseed
flaxseed can be called When your life obstacles, when depressed, we might try to sleep in your comfortable two spoons oatmeal sprinkled with flaxseed, may produce unexpected results.
;
9,
piece of toast whole wheat bread, with tea and honey, can help the body to release an insulin that can make insulin and tryptophan to the brain that translate into serotonin. It was like someone whispered in my ears:
10,
turkey every Thanksgiving, people nap can be marked with the smell of children, which are attributed to turkey, it is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state and not the appetite, there are quite a large number of proteins rather than carbohydrates, the tryptophan will begin to work. Late at night in some whole wheat bread put twelve thin turkey slices, maybe you will start in the kitchen tour of your sleep.
If the above foods can help you to sleep, maybe you should check your sleep habits, in the end is what makes you so excited in the middle of the night remained the state.
can sleep well at night, what to eat at night is very important. So, what exactly conducive to sleep at night to eat and which foods make you awake at night it?
8 kinds of food to help you sleep
certain foods can play a role in sleep, nutritionists have pointed out that this and some of the elements related. In this regard, the most significant effect of food has the following 8:
milk:
milk contains two kinds of hypnotic substances: one is tryptophan, brain cells can promote the secretion of the people to sleep neurotransmitters - serotonin; the other is the regulating role on physiological functions of the peptides with which the will help relieve fatigue and sleep. For the physically weak people who caused neurasthenia, more obvious hypnotic effect of milk.
Millet:
in all grains, including millet, the most abundant tryptophan. In addition, millet contains large amounts of starch, food and clothing after eating a sense of easy to produce, can stimulate insulin secretion, increase the number of tryptophan into the brain.
Walnut:
Clinically, walnut been shown to improve sleep quality, so often used to treat neurasthenia, insomnia, memory, dreams and other symptoms. Specific way of eating is accompanied by black sesame, mash, 15 grams at bedtime, the effect is obvious.
sunflower seeds:
sunflower seeds with a variety of amino acids and vitamins, can regulate the metabolism, improve brain cell inhibitory function, play a sedative effect. After dinner, nibbling some of sunflower seeds, but also promote the secretion of digestive juice is conducive to digestion of stagnation, to help sleep.
addition, jujube, honey, vinegar, and whole wheat bread is also to help sleep food:
jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is Spleen nerves role. After dinner drink with jujube soup, can speed up the time to fall asleep.
Chinese medicine, honey with deficiency, On the five internal organs, the effectiveness of co-century medicine, in order to sleep well, drink a glass of honey water before going to sleep can play a role.
vinegar contains many amino acids and organic acids, the role of fatigue is very obvious, but also can help sleep.
and whole-wheat bread is rich in vitamin B, it has to maintain nervous system health, elimination of irritability, and promote the role of sleep.
can not eat before going to bed at night the five food
can sleep well at night to eat what is very important. So, what to eat what is conducive to sleep at night (sleep food), and which foods make you awake at night it?
; ;
a caffeine
many people know that foods containing caffeine stimulate the nervous system, also has a diuretic effect, leading to insomnia common cause. But the survey shows that people drink too much caffeinated beverages, they will pee in a significant increase in calcium content, making them more prone to stones.
Second, the spicy food
In fact, in addition, eat dinner, spicy food is an important reason of sleep. Pepper, garlic (garlic foods), onions, etc. can cause a burning sensation in the stomach and indigestion, thereby affecting sleep.
Third, greasy food
after eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.
Fourth, the role of a full belly and some food in the food
digestion (digested food) process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onion , corn and so on.
five, had been drinking alcohol before bed
many people think can promote sleep, but recent studies have shown that, while it can make people fall asleep quickly, but it puts sleep remained in light sleep, difficult to get into deep sleep. Therefore, even if drinking is a long time to sleep, wake up there will be tired feeling.
share was 2 shares from: Choi Hung ~ ~ ¤ log
Next: fruit vendor fruit you choose not to tell secrets
label Yellow Emperor sleeping brain vitamin C oatmeal
Report Font: Medium Small Large
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